Description
A quick and healthy stir fry made with cauliflower rice and mixed vegetables.
Ingredients
Scale
- 12 oz. bag cauliflower rice (frozen)
- 4 cups stir fry veggies (frozen)
- 2 Tbsp sesame oil
- 1 Tbsp onion flakes
- 1 tsp garlic powder
- 1/2 tsp crushed red pepper
- 2 large eggs
- 1/4 cup tamari or soy sauce
- salt/pepper to taste
Instructions
- Pour 1 Tbsp sesame oil into a skillet over medium heat.
- Add the cauliflower rice and vegetables, cooking until fully thawed.
- Cover and continue to cook until the veggies are soft, stirring occasionally.
- Add the remaining sesame oil, onion flakes, garlic powder, and crushed red pepper.
- Stir fry everything together.
- Make a “well” or hole in the middle of the pan.
- Add in both eggs and scramble.
- Once the eggs are scrambled, mix into the cauliflower rice mixture.
- Pour tamari or soy sauce over everything, serve, and enjoy!
Notes
- This dish is quick to prepare and can be customized with your favorite proteins or vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 140mg