Description
A delicious aubergine casserole layered with yogurt and spices.
Ingredients
Scale
- 2 medium aubergines (about 400g), sliced into ½-inch rounds
- 1 can (400g) ripe tomatoes, chopped
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 cup plain Greek yogurt
- 2 tbsp olive oil
- Fresh parsley and mint, for garnish
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Salt the aubergine slices and cook until golden brown (about 8 minutes).
- Stir in chopped tomatoes, ground cumin, salt, and pepper. Simmer for 10 minutes.
- In a baking dish, layer half the aubergine mixture followed by half the yogurt. Repeat layers.
- Cover with foil and bake for 25 minutes; uncover for an additional 10 minutes.
- Garnish with fresh herbs before serving.
Notes
- Adjust seasoning to taste.
- Pair with a green salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg