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Irresistible Marinated Flank Steak Recipe for Grilling Bliss First Image

Grilled Flank Steak with Marinade


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  • Author: Chef John
  • Total Time: 2 hours 27 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free

Description

This grilled flank steak is marinated in a flavorful blend of garlic, soy sauce, lime juice, and spices, creating a deliciously tender and juicy dish.


Ingredients

Scale
  • 1 lbs flank steak
  • 4 cloves garlic, minced
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup freshly squeezed lime juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh cilantro, chopped
  • 2 tsp chili powder
  • 1 tsp black pepper
  • 1 tbsp brown sugar

Instructions

  1. In a bowl, whisk together garlic, soy sauce, lime juice, olive oil, cilantro, chili powder, black pepper, and brown sugar until well combined.
  2. Place the flank steak in a resealable bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 2 hours (overnight preferred).
  3. Preheat your grill or stovetop pan over medium-high heat.
  4. Remove the steak from the marinade (discard marinade) and grill each side for 4-6 minutes until caramelized and medium-rare (130°F internal temperature). Adjust time for desired doneness.
  5. Let the steak rest on a cutting board for 10 minutes before slicing against the grain into thin strips.
  6. Serve immediately with your choice of sides.

Notes

  • Marinating overnight intensifies the flavors.
  • Serve with grilled vegetables or a fresh salad.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 70mg