Description
A delicious and healthy overnight pudding made with rolled oats and chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (preferably full fat)
- 1 to 2 tablespoons sugar (use as needed)
- 2 teaspoons chia seeds
- 1/4 teaspoon cardamom powder
- 1 pinch salt
- 1 pinch saffron (crushed with your fingertips)
- 3 tablespoons raw pistachios (chopped)
Instructions
- Combine all ingredients, except pistachios, in a mason jar or a container and stir well.
- Cover and refrigerate for at least 6 hours and up to 2 days.
- Before serving, stir in half the pistachios and give a taste.
- Like it more sweet? Then mix in more sugar.
- Enjoy topped with more chopped pistachios.
Notes
- Try different types of milk for variation.
- For extra flavor, add some vanilla extract.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 8g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg