Description
A delicious and creamy dessert made with fresh berries and walnut cream.
Ingredients
Scale
- 1 cup walnut pieces
- 3/4 cup nondairy milk (almond milk, soy milk, oat milk, or milk of choice)
- 3 Medjool dates (or Deglet Noor dates, pitted)
- 1 1/2 teaspoons vanilla extract
- 3/4 teaspoon cinnamon
- 4 1/2 cups fresh berries (or cut fresh fruit, or frozen)
- 4 tablespoons hemp hearts (optional)
Instructions
- To a clean blender, add the walnut pieces, nondairy milk, dates, vanilla, and cinnamon. Blend until creamy.
- Rinse and prep the fruit for the dessert. Chop larger fruits into small cubes or chunks, and leave smaller berries whole.
- Divide the fruit evenly between four serving bowls or to-go containers with lids. Top with the desired amount of cream. Enjoy immediately or refrigerate and serve chilled. Top with hemp hearts for serving as desired.
Notes
- For a sweeter dessert, adjust the number of dates as desired.
- Hemp hearts can be omitted if not available.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Blending and assembling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg