Description
A delicious and easy recipe for baked Chilean sea bass topped with lemon and herbs.
Ingredients
Scale
- 1 pound Chilean sea bass fillets
- 1 teaspoon kosher salt
- 1 teaspoon oregano
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- Zest of 1 medium lemon
- Juice of ½ medium lemon
- 4 cloves garlic, minced
- Lemon slices for topping
- Fresh oregano and parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- In a small bowl, mix melted butter, olive oil, garlic, lemon zest, lemon juice, oregano, Italian seasoning, salt, pepper, and red pepper flakes.
- Place sea bass fillets in the baking dish and brush with the butter mixture on all sides.
- Top each fillet with lemon slices.
- Bake uncovered for 12–15 minutes, or until fish flakes easily with a fork and turns opaque.
- Remove from oven and spoon pan sauce over fillets.
- Garnish with fresh parsley and oregano before serving.
Notes
- Serve with steamed vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 0
- Sodium: 600
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 35
- Cholesterol: 80