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Blackened Salmon Recipe First Image

Grilled Salmon with Dill Sauce and Lemon Rice


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  • Author: Chef John
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This flavorful grilled salmon comes with a refreshing dill sauce and a side of lemon rice.


Ingredients

Scale
  • 2 pounds fresh skinless salmon filet
  • 3 tablespoons olive oil (divided)
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon ground mustard
  • 1/8 teaspoon cayenne pepper (or add to taste)
  • 3/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 large lemon (1/2 tsp zest and 1 tablespoon juice)
  • 2 large lemons (1 tsp zest + 4 tablespoons juice)
  • 1 cup mayo
  • 3 tablespoons sweet pickle relish (or finely diced pickles)
  • 2 tablespoons finely chopped fresh dill
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon-style mustard
  • 4 cups green cabbage (very thinly shredded)
  • 1 batch lemon rice
  • 1 large lemon (optional, for serving)

Instructions

  1. Marinate Salmon: Pat salmon dry. Remove skin if needed, then slice into thin, even 1/2-inch strips. In a large bowl, add 1 tablespoon olive oil, all the seasonings, lemon zest, and lemon juice. Whisk until combined. Add salmon and use a spatula to gently toss until evenly coated. Let stand at room temperature for 15–20 minutes (no longer).
  2. Cook Salmon: Place a large nonstick pan on the stovetop. Add remaining 1 tablespoon oil and heat to high. Once oil is hot, add salmon in a single layer. It should sizzle on contact! (Don’t overlap salmon; sear in batches). Cook for 60–90 seconds, then flip and cook another 60 seconds or until cooked through (it cooks fast!). Remove and let rest 5 minutes. Wipe out pan and repeat with the remaining oil and salmon.
  3. Optional Slaw: Place cabbage in a large bowl. Toss with desired amount of dill sauce until lightly coated. Toss well with tongs.
  4. Assemble: Divide rice among plates. Top with slaw and salmon. Serve with extra sauce and lemon wedges on the side.

Notes

  • Optional Dill Sauce: Whisk together all ingredients listed under “Dill Sauce” until smooth. Cover and refrigerate until ready to use. The flavor improves as it sits!
  • Optional Lemon Rice: Make lemon rice according to the linked recipe above.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with sides
  • Calories: 500
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 45g
  • Cholesterol: 90mg